Life as we know it has certainly changed in recent weeks. It is SO important to make sure you stay on top of your mindset through times like these. Not just for you, but for your family, friends, colleagues and society in general!
In this video, Ben and Simon explain how they have implemented certain exercises to maintain flow and stay positive no matter what is occurring in the external world.
They talk about things like meditation, journaling, gratitude, books and many other exercises you can use to stay on top of your mindset.
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